Helping you feel more at home in yourself.
Therapy for adults in Atlanta, Georgia who are ready for deeper, more sustainable change.
SPECIALIZING IN EATING DISORDERS, BODY IMAGE STRUGGLES, TRAUMA & OCD.
Does this sound familiar?
You’ve tried so many things to feel better about yourself and instead you…
Feel out of control around food, cycling through trying the next diet but then end up bingeing
Feel you’re behind on life because you’re waiting to feel better about your body…and never do
Constantly overthink and second guess yourself, leading to feeling overwhelmed and anxious
Feel you’re never doing enough
Life doesn’t have to stay that way.
We’re here to support you with…
Improving your relationship to your body
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Ending the cycle of chronic dieting & bingeing
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Learning to be gentler with yourself
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Feeling confident about your decisions
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Healing your relationship with food
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WELCOME TO PACE YOURSELF COUNSELING COLLECTIVE.
I know you’re tired of striving to be enough. Here, you can show up exactly as you are and be met without judgement, just genuine understanding and support.
We care deeply about our clients, and work with you to establish a space of trust, safety, and collaboration. You’ll be invited to move at your own pace, and, if unsure, we’ll figure out what that is together.
Together, we’ll help you break out of unhelpful patterns that keep you disconnected. You’ll get the insight and practical tools you need to feel fulfilled in your everyday life.
We offer in-person sessions in Atlanta and video sessions throughout Georgia. It’s important to us that you feel confident your provider is a fit, so we offer a free consultation to talk about what you’re experiencing and how we can help.
Areas of Expertise
CHRONIC DIETING & EATING DISORDERSGuidance and accountability so you can stop obsessing about food and get your life back.
NUTRITION COUNSELINGEducation and a non-judgmental space so you can finally feel at peace with food.
BODY IMAGEUnderstanding and support so you can reconnect with yourself and feel more confident engaging with your life.
OBSESSIVE COMPULSIVE DISORDER (OCD)Tools to help you get unstuck, decrease self-doubt, and feel able to be present in your life.
ANXIETYSupport and space to work through fears and learn to live with uncertainty.
