Frequently Asked Questions

Who We Are

We’re glad you’re here!!

At Pace Yourself Counseling Collective, our mission is to provide compassionate, evidence-based therapy and nutrition counseling for adults navigating eating disorders, chronic dieting, anxiety, OCD, and body image concerns. Based in Atlanta, we offer both in-person and virtual therapy to support clients across Georgia and North Carolina.

We help high-achieving individuals move beyond cycles of perfectionism, burnout, and disconnection, and toward a life that feels more aligned, intentional, and fulfilling. We believe meaningful, lasting healing happens at a pace that feels sustainable and true to who you are.

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  • Our Guiding Principles

    We believe that healing begins in a space where clients feel safe and respected. We meet each person with compassion and curiosity, and work to build a relationship rooted in trust

  • Our Guiding Principles

    We recognize that mental health is shaped by the intersections of race, gender, sexuality, body size, ability, and other social identities. We are committed to affirming and uplifting each person’s lived experience, especially those navigating marginalization and systemic oppression

  • Our Guiding Principles

    We believe that each person is the expert of their own experience, valuing their insight, wisdom, and autonomy in shaping their goals

  • Our Guiding Principles

    We root our clinical work in anti-racist, trans-inclusive, fat positive, and LGBTQ+ affirming values. We recognize the impact of systemic inequities on mental health and work to dismantle harmful narratives—within our clients, ourselves, and the systems we operate in

Frequently Asked Questions

  • First you'll complete the contact form here. We'll review your responses and reach out to you within the next business day with a link to schedule a free 15 minute phone consultation. If we both feel that we're a fit, we'll schedule your initial session.

  • We are out-of-network, private pay providers, which means we do not accept insurance.

    We can provide you with a superbill (or “receipt”) for all sessions that you can submit to your out-of-network benefits for potential reimbursement. Clients often are able to use their Health Savings Account to pay for sessions and/or receive out-of-network reimbursement from their insurance.

  • Rates vary depending on the provider. Please see individual rates:

    Lindsey Cope

    Katie Henry

  • Yes! We offer virtual sessions on a HIPAA compliant platform. Clients have the flexibility to choose virtual, in-person, or a hybrid model.

  • We ask for a 24 hour notice if you need to cancel or reschedule a session. All sessions canceled with less than 24 hour notice will be billed at the rate of the entire session.

  • The address for our office is:

    4840 Roswell Rd. Suite D300

    Atlanta, Ga. 30328

    We are near Chastain Park on Roswell Road, conveniently located near Buckhead, Sandy Springs, Dunwoody, Brookhaven, Vinings, and Midtown.

  • Our office lobby has multiple seating options including sturdy chairs without arms. The office itself offers a high weight capacity couch that is high off the ground. There is an all gender bathroom available.

    My office is located at the top of one set of stairs; virtual sessions are available and provided on a HIPAA compliant platform with closed captioning available.

  • Lindsey Cope, LCSW, is able to practice in Georgia and North Carolina.

    Katie Henry, CNS, is able to practice in several states. Please contact her directly for more information.

What’s the next step?

1. Schedule a Consult

Reach out today to schedule your free consultation.

3. Get Started

Let us know what you’re wanting support with and ask any questions you have. Together, we’ll make sure we’re a good fit to work together.

2. Free 15 Minute Phone Consult

We’ll explore what’s been working for you—and what hasn’t. From there, we’ll set a course for our work, and start helping you develop the tools you need to experience meaningful change.

Schedule Your Free Consultation