Navigating insurance can feel confusing (and honestly exhausting). If you’re choosing to see an out-of-network therapist, you’ve probably heard the term superbill, but the process of actually using it to request reimbursement might not feel intuitive.

This guide breaks everything down step-by-step so you can increase the chances that your claim is processed without delays.

When December rolls around, you might expect yourself to feel calmer…And yet, for many people, this is the month when their nervous system revs higher than ever. Instead of sinking into rest, they feel wired, tense, overstimulated, or strangely on edge. If that’s you, there’s nothing wrong with you; here’s what it actually means…

Sometimes it’s hard to know if you’re eating enough. The world is filled with talk in your ear saying lose weight while eating whatever you want, or this is only X calories for an entire bag, or detox to reset your body. …I can guarantee that you are most likely UNDEReating, UNDERnourishing, and OVERthinking every single thing that you eat. As a Certified Nutrition Specialist, I want to help you notice these signs so that you can not only improve your overall health and relationship with food, but also so that you can find joy in eating again without overthinking!

You know that feeling when someone asks you what you need and your mind goes completely blank? It’s not that you don’t have needs. It’s that you’ve spent so long tuning in to everyone else’s that your own voice feels faint, like a radio station that’s just out of range.

Perfectionism often shows up as a quiet yet powerful force in people’s lives. On the surface, it can look like high standards, strong motivation, or a drive to excel. Underneath, though, perfectionism is rarely about wanting things to be flawless—it’s about wanting to feel safe.

When we talk about trust—trusting ourselves, trusting others—it’s easy to imagine it as something we either have or don’t. But different parts of us hold very different opinions about whether trust is safe. One part might be yearning for closeness, while another part feels the urge to run and protect.

If you’re someone who tends to overthink (hello, perfectionists, people-pleasers, and high-achievers!), you know how exhausting it can be to live inside a mind that never seems to slow down.

But what if the goal isn’t to stop anxious thoughts? What if the goal is to stop letting them run the show?

You don’t just “think anxiety. You feel it.

If you’ve ever said, “I know I’m safe, but I don’t feel safe,” you’re not alone! And Somatic Experiencing might be the missing piece in your healing process.