If you’re someone who tends to overthink (hello, perfectionists, people-pleasers, and high-achievers!), you know how exhausting it can be to live inside a mind that never seems to slow down.

But what if the goal isn’t to stop anxious thoughts? What if the goal is to stop letting them run the show?

You don’t just “think anxiety. You feel it.

If you’ve ever said, “I know I’m safe, but I don’t feel safe,” you’re not alone! And Somatic Experiencing might be the missing piece in your healing process.