Helpful Resources

Books:​

• Anti-Diet by Christy Harrison

• What We Don't Talk About When We Talk About Fat by Aubrey Gordon

• Fat Talk by Virginia Sole-Smith

• Intuitive Eating Evelyn Tribole & Elyse Resch

Podcasts:

• Food Psych

• Maintenance Phase

Websites: 

• Association for Size Diversity & Health

Books:

• The Body is Not An Apology by Sonya Renee Taylor

• Reclaiming Body Trust by Hilary Kinavey & Dana Sturtevant 

• The Wisdom of Your Body by Hillary McBride

Books: 

• Self-Compassion & Fierce Self-Compassion by Kristin Neff

• The Gifts of Imperfection by Brene Brown

• Burnout by Emily & Amelia Nagoski

Books: 

• Adult Children of Emotionally Immature Parents by Lindsay Gibson

• Complex PTSD by Pete Walker

• No Bad Parts by Dick Schwartz

Book: 

• Attached by Amir Levine

• Set Boundaries, Find Peace by Nedra Tawwab