Let’s Talk About Undereating

Sometimes it’s hard to know if you’re eating enough. The world is filled with talk in your ear saying lose weight while eating whatever you want, or this is only X calories for an entire bag, or detox to reset your body. …I can guarantee that you are most likely UNDEReating, UNDERnourishing, and OVERthinking every single thing that you eat. As a Certified Nutrition Specialist, I want to help you notice these signs so that you can not only improve your overall health and relationship with food, but also so that you can find joy in eating again without overthinking!